American Cooking: The Great West: Recipes
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Seafood
Crab Louis
To serve 6
1 1/2 cups freshly made mayonnaise , or substitute 1 1/2 cups unsweetened bottled mayonnaise
1/4 cup bottled chili sauce
3 tablespoons finely chopped scallions, including 2 inches of the green tops
3 tablespoons finely chopped sweet green bell peppers
1 tablespoon strained fresh lemon juice
1 1/2 teaspoons Worcestershire sauce
4 drops Tabasco
1/4 cup bottled chili sauce
3 tablespoons finely chopped scallions, including 2 inches of the green tops
3 tablespoons finely chopped sweet green bell peppers
1 tablespoon strained fresh lemon juice
1 1/2 teaspoons Worcestershire sauce
4 drops Tabasco
1/2 teaspoon salt
1 1/2 pounds (about 3 cups) freshly cooked or defrosted frozen crabmeat, preferably Dungeness, drained and thoroughly picked over to remove all bits of shell and cartilage, then cut into 1-inch pieces
3 large firm ripe avocados
2 heads bibb or Boston lettuce, separated into leaves, trimmed, washed and thoroughly chilled
2 medium-sized firm ripe tomatoes, washed, stemmed and each cut lengthwise into 6 wedges
3 hard-cooked eggs, cut lengthwise into quarters
1 1/2 pounds (about 3 cups) freshly cooked or defrosted frozen crabmeat, preferably Dungeness, drained and thoroughly picked over to remove all bits of shell and cartilage, then cut into 1-inch pieces
3 large firm ripe avocados
2 heads bibb or Boston lettuce, separated into leaves, trimmed, washed and thoroughly chilled
2 medium-sized firm ripe tomatoes, washed, stemmed and each cut lengthwise into 6 wedges
3 hard-cooked eggs, cut lengthwise into quarters
Combine the mayonnaise, chili sauce, scallions, peppers, lemon juice, Worcestershire sauce, Tabasco and salt in a deep mixing bowl and stir with a wire whisk until the ingredients are well blended. Taste for seasoning, then add the crabmeat and toss it about gently with a spoon until the pieces are evenly coated.
Cut the avocados in half. With the tip of a small knife, loosen each seed and lift it out. Remove any brown tissue like fibers clinging to the flesh. Strip off the skin with your fingers starting at the narrow stem end. (The dark-skinned variety does not peel easily; use a knife to pull the skin away, if necessary.)
To assemble the crab Louis, place the avocado halves on six individual serving plates and spoon the crab mixture into the cavities. Arrange the lettuce leaves in rings around the avocado, and garnish the leaves with the tomatoes and hard-cooked eggs. Serve at once.
Add_RecipeNutrientData
Total Moisture: 1630.8867325
Total Calorie: 4870.048
Total Protein: 195.9943025
Total Total_Fat: 426.72105
Total Ash: 40.240815
Total Carbohydrate: 82.419765
Total Fiber: 37.3393
Total Sugar: 24.5844425
Total Calcium: 0.780325
Total Iron: 0.01664907
Total Magnesium: 0.618173
Total Phosphorus: 2.09711825
Total Potassium: 6.9079395
Total Sodium: 6.18017425
Total Zinc: 0.044090105
Total Copper: 0.00610004625
Total Manganese: 0.00231153925
Total Selenium: 0.000404935775
Total Vit_C: 0.155882025
Total Thiamin: 0.001268462
Total Riboflaven: 0.0033422415
Total Niacin: 0.036626423
Total Panto_Acid: 0.013136143
Total Vit_B6: 0.0033753705
Total Folate_Tot: 1.09015025
Total Folic_Acid: 1.175E-05
Total Food_Folate: 1.0901385
Total Folate_DFE: 1.090162
Total CholineTot: 0.969518
Total Vit_B12: 0.07322466
Total Vit_A: 16.440816
Total Vit_A_RAE: 1.3368455
Total Retinol: 0.619533
Total Alpha_Carot: 0.378893
Total Beta_Carot: 8.35276275
Total Beta_Crypt: 0.145745
Total Lycopene: 15.0785475
Total Lut_Zea: 6.7958925
Total Vit_E: 0.0609324025
Total Vit_D: 0.0058452
Total Vit_D_IU: 0.240792
Total Vit_K: 0.67757915
Total FA_Sat: 0.064584526
Total FA_Mono: 0.29032577675
Total FA_Poly: 0.04937681525
Total Cholesterol: 1.629715562
Breakdown By Ingredients:
Number of Grams: 424.2
Total Moisture: 70.4172
Total Calorie: 3037.272
Protein: 8.44158
Total Fat: 337.96014
Total Ash: 3.98748
Total Carbohydrate: 3.35118
Total Fiber: 0.4242
Total Sugar: 0.72114
Total Calcium: 72.114
Total Iron: 3.35118
Total Magnesium: 4.242
Total Phosphorus: 207.858
Total Potassium: 80.598
Total Sodium: 1192.002
Total Zinc: 1.23018
Total Copper: 0.055146
Total Manganese: 0.072114
Total Seleneium: 30.5424
Total Vit_C: 5.9388
Total Thiamin: 0.101808
Total Riboflavin: 0.27573
Total Niacin: 0.072114
Total Panto_Acid: 1.552572
Total Vit_B6: 0.19089
Total Folate_Tot: 76.356
Total Folic_Acid: 0
Total Food_Folate: 76.356
Total Folate_DFE: 76.356
Total Choline_Tot: 419.958
Total Vit_B12: 0.97566
Total Vit_A_IU: 733.866
Total Vit_A_RAE: 190.89
Total Retinol: 186.648
Total Alpha_Carot: 16.968
Total Beta_Carot: 42.42
Total Beta_Crypt: 16.968
Total Lycopene: 0
Total Lut_Zea: 564.186
Total Vit_E: 47.89218
Total Vit_D: 2.5452
Total Vit_D_IU: 110.292
Total Vit_K: 195.5562
Total FA_Sat: 49.644126
Total FA_Mono: 242.638158
Total FA_Poly: 36.349698
Total Cholesterol: 553.415562
Number of Grams: 68.25
Total Moisture: 46.41
Total Calorie: 62.79
Protein: 1.70625
Total Fat: 0.20475
Total Ash: 6.463275
Total Carbohydrate: 13.506675
Total Fiber: 1.638
Total Sugar: 9.097725
Total Calcium: 13.65
Total Iron: 0.546
Total Magnesium: 8.19
Total Phosphorus: 35.49
Total Potassium: 252.525
Total Sodium: 913.185
Total Zinc: 0.1092
Total Copper: 0.088725
Total Manganese: 0
Total Seleneium: 0.75075
Total Vit_C: 10.92
Total Thiamin: 0.061425
Total Riboflavin: 0.047775
Total Niacin: 1.092
Total Panto_Acid: 0
Total Vit_B6: 0.1092
Total Folate_Tot: 6.1425
Total Folic_Acid: 0
Total Food_Folate: 6.1425
Total Folate_DFE: 6.1425
Total Choline_Tot: 8.8725
Total Vit_B12: 0
Total Vit_A_IU: 464.1
Total Vit_A_RAE: 23.205
Total Retinol: 0
Total Alpha_Carot: 8.8725
Total Beta_Carot: 274.365
Total Beta_Crypt: 0
Total Lycopene: 8748.9675
Total Lut_Zea: 0.6825
Total Vit_E: 1.3104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.549
Total FA_Sat: 0.0307125
Total FA_Mono: 0.025935
Total FA_Poly: 0.105105
Total Cholesterol: 0
Number of Grams: 18
Total Moisture: 16.1694
Total Calorie: 5.76
Protein: 0.3294
Total Fat: 0.0342
Total Ash: 0.1458
Total Carbohydrate: 1.3212
Total Fiber: 0.468
Total Sugar: 0.4194
Total Calcium: 12.96
Total Iron: 0.2664
Total Magnesium: 3.6
Total Phosphorus: 6.66
Total Potassium: 49.68
Total Sodium: 2.88
Total Zinc: 0.0702
Total Copper: 0.01494
Total Manganese: 0.0288
Total Seleneium: 0.108
Total Vit_C: 3.384
Total Thiamin: 0.0099
Total Riboflavin: 0.0144
Total Niacin: 0.0945
Total Panto_Acid: 0.0135
Total Vit_B6: 0.01098
Total Folate_Tot: 11.52
Total Folic_Acid: 0
Total Food_Folate: 11.52
Total Folate_DFE: 11.52
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 179.46
Total Vit_A_RAE: 9
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 107.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 204.66
Total Vit_E: 0.099
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 37.26
Total FA_Sat: 0.00576
Total FA_Mono: 0.00486
Total FA_Poly: 0.01332
Total Cholesterol: 0
Number of Grams: 27.9
Total Moisture: 26.19531
Total Calorie: 5.58
Protein: 0.23994
Total Fat: 0.04743
Total Ash: 0.11997
Total Carbohydrate: 1.29456
Total Fiber: 0.4743
Total Sugar: 0.6696
Total Calcium: 2.79
Total Iron: 0.09486
Total Magnesium: 2.79
Total Phosphorus: 5.58
Total Potassium: 48.825
Total Sodium: 0.837
Total Zinc: 0.03627
Total Copper: 0.018414
Total Manganese: 0.034038
Total Seleneium: 0
Total Vit_C: 22.4316
Total Thiamin: 0.015903
Total Riboflavin: 0.007812
Total Niacin: 0.13392
Total Panto_Acid: 0.027621
Total Vit_B6: 0.062496
Total Folate_Tot: 2.79
Total Folic_Acid: 0
Total Food_Folate: 2.79
Total Folate_DFE: 2.79
Total Choline_Tot: 1.395
Total Vit_B12: 0
Total Vit_A_IU: 103.23
Total Vit_A_RAE: 5.022
Total Retinol: 0
Total Alpha_Carot: 5.859
Total Beta_Carot: 58.032
Total Beta_Crypt: 1.953
Total Lycopene: 0
Total Lut_Zea: 95.139
Total Vit_E: 0.10323
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.0646
Total FA_Sat: 0.016182
Total FA_Mono: 0.002232
Total FA_Poly: 0.017298
Total Cholesterol: 0
Number of Grams: 15.25
Total Moisture: 14.077275
Total Calorie: 3.355
Protein: 0.053375
Total Fat: 0.0366
Total Ash: 0.032025
Total Carbohydrate: 1.05225
Total Fiber: 0.04575
Total Sugar: 0.3843
Total Calcium: 0.915
Total Iron: 0.0122
Total Magnesium: 0.915
Total Phosphorus: 1.22
Total Potassium: 15.7075
Total Sodium: 0.1525
Total Zinc: 0.007625
Total Copper: 0.00244
Total Manganese: 0.00183
Total Seleneium: 0.01525
Total Vit_C: 5.90175
Total Thiamin: 0.00366
Total Riboflavin: 0.0022875
Total Niacin: 0.0138775
Total Panto_Acid: 0.0199775
Total Vit_B6: 0.007015
Total Folate_Tot: 3.05
Total Folic_Acid: 0
Total Food_Folate: 3.05
Total Folate_DFE: 3.05
Total Choline_Tot: 0.7625
Total Vit_B12: 0
Total Vit_A_IU: 0.915
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1525
Total Beta_Crypt: 0.61
Total Lycopene: 0
Total Lut_Zea: 2.2875
Total Vit_E: 0.022875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0061
Total FA_Mono: 0.000915
Total FA_Poly: 0.0032025
Total Cholesterol: 0
Number of Grams: 8.5
Total Moisture: 6.6759
Total Calorie: 6.63
Protein: 0
Total Fat: 0
Total Ash: 0.17
Total Carbohydrate: 1.6541
Total Fiber: 0
Total Sugar: 0.85255
Total Calcium: 9.095
Total Iron: 0.4505
Total Magnesium: 1.105
Total Phosphorus: 5.1
Total Potassium: 68
Total Sodium: 83.3
Total Zinc: 0.01615
Total Copper: 0.017
Total Manganese: 0
Total Seleneium: 0.0425
Total Vit_C: 1.105
Total Thiamin: 0.00595
Total Riboflavin: 0.01105
Total Niacin: 0.0595
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0.68
Total Folic_Acid: 0
Total Food_Folate: 0.68
Total Folate_DFE: 0.68
Total Choline_Tot: 0.17
Total Vit_B12: 0
Total Vit_A_IU: 6.715
Total Vit_A_RAE: 0.425
Total Retinol: 0.085
Total Alpha_Carot: 0.085
Total Beta_Carot: 3.655
Total Beta_Crypt: 0.255
Total Lycopene: 0
Total Lut_Zea: 4.08
Total Vit_E: 0.0068
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.085
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.175
Total Moisture: 1.1182475
Total Calorie: 0.141
Protein: 0.0151575
Total Fat: 0.00893
Total Ash: 0.023265
Total Carbohydrate: 0.0094
Total Fiber: 0.00705
Total Sugar: 0.0015275
Total Calcium: 0.141
Total Iron: 0.01363
Total Magnesium: 0.141
Total Phosphorus: 0.27025
Total Potassium: 1.504
Total Sodium: 7.43775
Total Zinc: 0.00188
Total Copper: 0.00088125
Total Manganese: 0.00125725
Total Seleneium: 0.005875
Total Vit_C: 0.052875
Total Thiamin: 0.000376
Total Riboflavin: 0.000987
Total Niacin: 0.0020915
Total Panto_Acid: 0.0012925
Total Vit_B6: 0.0018095
Total Folate_Tot: 0.01175
Total Folic_Acid: 0.01175
Total Food_Folate: 0
Total Folate_DFE: 0.0235
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 19.27
Total Vit_A_RAE: 0.9635
Total Retinol: 0
Total Alpha_Carot: 0.7285
Total Beta_Carot: 10.79825
Total Beta_Crypt: 0.799
Total Lycopene: 0
Total Lut_Zea: 0.1175
Total Vit_E: 0.0001175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00235
Total FA_Sat: 0.0012455
Total FA_Mono: 0.00071675
Total FA_Poly: 0.00471175
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 680
Total Moisture: 498.508
Total Calorie: 748
Protein: 151.776
Total Fat: 8.432
Total Ash: 14.824
Total Carbohydrate: 6.46
Total Fiber: 0
Total Sugar: 0
Total Calcium: 401.2
Total Iron: 2.924
Total Magnesium: 394.4
Total Phosphorus: 1190
Total Potassium: 2774.4
Total Sodium: 2570.4
Total Zinc: 37.196
Total Copper: 4.9912
Total Manganese: 0.6596
Total Seleneium: 323.68
Total Vit_C: 24.48
Total Thiamin: 0.3876
Total Riboflavin: 1.3804
Total Niacin: 24.6364
Total Panto_Acid: 2.7472
Total Vit_B6: 1.1764
Total Folate_Tot: 285.6
Total Folic_Acid: 0
Total Food_Folate: 285.6
Total Folate_DFE: 285.6
Total Choline_Tot: 0
Total Vit_B12: 70.584
Total Vit_A_IU: 707.2
Total Vit_A_RAE: 210.8
Total Retinol: 210.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.1424
Total FA_Mono: 1.4552
Total FA_Poly: 2.7676
Total Cholesterol: 516.8
Number of Grams: 408
Total Moisture: 295.1064
Total Calorie: 681.36
Protein: 7.9968
Total Fat: 62.8728
Total Ash: 6.7728
Total Carbohydrate: 35.2512
Total Fiber: 27.744
Total Sugar: 1.224
Total Calcium: 53.04
Total Iron: 2.4888
Total Magnesium: 118.32
Total Phosphorus: 220.32
Total Potassium: 2068.56
Total Sodium: 32.64
Total Zinc: 2.7744
Total Copper: 0.6936
Total Manganese: 0.60792
Total Seleneium: 1.632
Total Vit_C: 35.904
Total Thiamin: 0.306
Total Riboflavin: 0.58344
Total Niacin: 7.80096
Total Panto_Acid: 5.96904
Total Vit_B6: 1.17096
Total Folate_Tot: 363.12
Total Folic_Acid: 0
Total Food_Folate: 363.12
Total Folate_DFE: 363.12
Total Choline_Tot: 57.12
Total Vit_B12: 0
Total Vit_A_IU: 599.76
Total Vit_A_RAE: 28.56
Total Retinol: 0
Total Alpha_Carot: 97.92
Total Beta_Carot: 257.04
Total Beta_Crypt: 110.16
Total Lycopene: 0
Total Lut_Zea: 1105.68
Total Vit_E: 8.0376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 85.68
Total FA_Sat: 8.67408
Total FA_Mono: 39.97992
Total FA_Poly: 7.40928
Total Cholesterol: 0
Number of Grams: 326
Total Moisture: 311.7538
Total Calorie: 42.38
Protein: 4.401
Total Fat: 0.7172
Total Ash: 1.8582
Total Carbohydrate: 7.2698
Total Fiber: 3.586
Total Sugar: 3.0644
Total Calcium: 114.1
Total Iron: 4.0424
Total Magnesium: 42.38
Total Phosphorus: 107.58
Total Potassium: 775.88
Total Sodium: 16.3
Total Zinc: 0.652
Total Copper: 0.05216
Total Manganese: 0.58354
Total Seleneium: 1.956
Total Vit_C: 12.062
Total Thiamin: 0.18582
Total Riboflavin: 0.20212
Total Niacin: 1.16382
Total Panto_Acid: 0.489
Total Vit_B6: 0.26732
Total Folate_Tot: 237.98
Total Folic_Acid: 0
Total Food_Folate: 237.98
Total Folate_DFE: 237.98
Total Choline_Tot: 26.08
Total Vit_B12: 0
Total Vit_A_IU: 10797.12
Total Vit_A_RAE: 541.16
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6477.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3986.98
Total Vit_E: 0.5868
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 333.498
Total FA_Sat: 0.09454
Total FA_Mono: 0.02608
Total FA_Poly: 0.38142
Total Cholesterol: 0
Number of Grams: 246
Total Moisture: 232.5192
Total Calorie: 44.28
Protein: 2.1648
Total Fat: 0.492
Total Ash: 1.23
Total Carbohydrate: 9.5694
Total Fiber: 2.952
Total Sugar: 6.4698
Total Calcium: 24.6
Total Iron: 0.6642
Total Magnesium: 27.06
Total Phosphorus: 59.04
Total Potassium: 583.02
Total Sodium: 12.3
Total Zinc: 0.4182
Total Copper: 0.14514
Total Manganese: 0.28044
Total Seleneium: 0
Total Vit_C: 33.702
Total Thiamin: 0.09102
Total Riboflavin: 0.04674
Total Niacin: 1.46124
Total Panto_Acid: 0.21894
Total Vit_B6: 0.1968
Total Folate_Tot: 36.9
Total Folic_Acid: 0
Total Food_Folate: 36.9
Total Folate_DFE: 36.9
Total Choline_Tot: 14.76
Total Vit_B12: 0
Total Vit_A_IU: 2049.18
Total Vit_A_RAE: 103.32
Total Retinol: 0
Total Alpha_Carot: 248.46
Total Beta_Carot: 1104.54
Total Beta_Crypt: 0
Total Lycopene: 6329.58
Total Lut_Zea: 302.58
Total Vit_E: 1.3284
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.434
Total FA_Sat: 0.06888
Total FA_Mono: 0.07626
Total FA_Poly: 0.20418
Total Cholesterol: 0
Number of Grams: 150
Total Moisture: 111.93
Total Calorie: 232.5
Protein: 18.87
Total Fat: 15.915
Total Ash: 1.62
Total Carbohydrate: 1.68
Total Fiber: 0
Total Sugar: 1.68
Total Calcium: 75
Total Iron: 1.785
Total Magnesium: 15
Total Phosphorus: 258
Total Potassium: 189
Total Sodium: 186
Total Zinc: 1.575
Total Copper: 0.0195
Total Manganese: 0.039
Total Seleneium: 46.2
Total Vit_C: 0
Total Thiamin: 0.099
Total Riboflavin: 0.7695
Total Niacin: 0.096
Total Panto_Acid: 2.097
Total Vit_B6: 0.1815
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 439.5
Total Vit_B12: 1.665
Total Vit_A_IU: 780
Total Vit_A_RAE: 223.5
Total Retinol: 222
Total Alpha_Carot: 0
Total Beta_Carot: 16.5
Total Beta_Crypt: 15
Total Lycopene: 0
Total Lut_Zea: 529.5
Total Vit_E: 1.545
Total Vit_D: 3.3
Total Vit_D_IU: 130.5
Total Vit_K: 0.45
Total FA_Sat: 4.9005
Total FA_Mono: 6.1155
Total FA_Poly: 2.121
Total Cholesterol: 559.5
Total Calorie: 4870.048
Total Protein: 195.9943025
Total Total_Fat: 426.72105
Total Ash: 40.240815
Total Carbohydrate: 82.419765
Total Fiber: 37.3393
Total Sugar: 24.5844425
Total Calcium: 0.780325
Total Iron: 0.01664907
Total Magnesium: 0.618173
Total Phosphorus: 2.09711825
Total Potassium: 6.9079395
Total Sodium: 6.18017425
Total Zinc: 0.044090105
Total Copper: 0.00610004625
Total Manganese: 0.00231153925
Total Selenium: 0.000404935775
Total Vit_C: 0.155882025
Total Thiamin: 0.001268462
Total Riboflaven: 0.0033422415
Total Niacin: 0.036626423
Total Panto_Acid: 0.013136143
Total Vit_B6: 0.0033753705
Total Folate_Tot: 1.09015025
Total Folic_Acid: 1.175E-05
Total Food_Folate: 1.0901385
Total Folate_DFE: 1.090162
Total CholineTot: 0.969518
Total Vit_B12: 0.07322466
Total Vit_A: 16.440816
Total Vit_A_RAE: 1.3368455
Total Retinol: 0.619533
Total Alpha_Carot: 0.378893
Total Beta_Carot: 8.35276275
Total Beta_Crypt: 0.145745
Total Lycopene: 15.0785475
Total Lut_Zea: 6.7958925
Total Vit_E: 0.0609324025
Total Vit_D: 0.0058452
Total Vit_D_IU: 0.240792
Total Vit_K: 0.67757915
Total FA_Sat: 0.064584526
Total FA_Mono: 0.29032577675
Total FA_Poly: 0.04937681525
Total Cholesterol: 1.629715562
Breakdown By Ingredients:
1 1/2 cups freshly made mayonnaise , or substitute 1 1/2 cups unsweetened bottled mayonnaise
Number of Grams: 424.2
Total Moisture: 70.4172
Total Calorie: 3037.272
Protein: 8.44158
Total Fat: 337.96014
Total Ash: 3.98748
Total Carbohydrate: 3.35118
Total Fiber: 0.4242
Total Sugar: 0.72114
Total Calcium: 72.114
Total Iron: 3.35118
Total Magnesium: 4.242
Total Phosphorus: 207.858
Total Potassium: 80.598
Total Sodium: 1192.002
Total Zinc: 1.23018
Total Copper: 0.055146
Total Manganese: 0.072114
Total Seleneium: 30.5424
Total Vit_C: 5.9388
Total Thiamin: 0.101808
Total Riboflavin: 0.27573
Total Niacin: 0.072114
Total Panto_Acid: 1.552572
Total Vit_B6: 0.19089
Total Folate_Tot: 76.356
Total Folic_Acid: 0
Total Food_Folate: 76.356
Total Folate_DFE: 76.356
Total Choline_Tot: 419.958
Total Vit_B12: 0.97566
Total Vit_A_IU: 733.866
Total Vit_A_RAE: 190.89
Total Retinol: 186.648
Total Alpha_Carot: 16.968
Total Beta_Carot: 42.42
Total Beta_Crypt: 16.968
Total Lycopene: 0
Total Lut_Zea: 564.186
Total Vit_E: 47.89218
Total Vit_D: 2.5452
Total Vit_D_IU: 110.292
Total Vit_K: 195.5562
Total FA_Sat: 49.644126
Total FA_Mono: 242.638158
Total FA_Poly: 36.349698
Total Cholesterol: 553.415562
1/4 cup bottled chili sauce
Number of Grams: 68.25
Total Moisture: 46.41
Total Calorie: 62.79
Protein: 1.70625
Total Fat: 0.20475
Total Ash: 6.463275
Total Carbohydrate: 13.506675
Total Fiber: 1.638
Total Sugar: 9.097725
Total Calcium: 13.65
Total Iron: 0.546
Total Magnesium: 8.19
Total Phosphorus: 35.49
Total Potassium: 252.525
Total Sodium: 913.185
Total Zinc: 0.1092
Total Copper: 0.088725
Total Manganese: 0
Total Seleneium: 0.75075
Total Vit_C: 10.92
Total Thiamin: 0.061425
Total Riboflavin: 0.047775
Total Niacin: 1.092
Total Panto_Acid: 0
Total Vit_B6: 0.1092
Total Folate_Tot: 6.1425
Total Folic_Acid: 0
Total Food_Folate: 6.1425
Total Folate_DFE: 6.1425
Total Choline_Tot: 8.8725
Total Vit_B12: 0
Total Vit_A_IU: 464.1
Total Vit_A_RAE: 23.205
Total Retinol: 0
Total Alpha_Carot: 8.8725
Total Beta_Carot: 274.365
Total Beta_Crypt: 0
Total Lycopene: 8748.9675
Total Lut_Zea: 0.6825
Total Vit_E: 1.3104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.549
Total FA_Sat: 0.0307125
Total FA_Mono: 0.025935
Total FA_Poly: 0.105105
Total Cholesterol: 0
3 tablespoons finely chopped scallions, including 2 inches of the green tops
Number of Grams: 18
Total Moisture: 16.1694
Total Calorie: 5.76
Protein: 0.3294
Total Fat: 0.0342
Total Ash: 0.1458
Total Carbohydrate: 1.3212
Total Fiber: 0.468
Total Sugar: 0.4194
Total Calcium: 12.96
Total Iron: 0.2664
Total Magnesium: 3.6
Total Phosphorus: 6.66
Total Potassium: 49.68
Total Sodium: 2.88
Total Zinc: 0.0702
Total Copper: 0.01494
Total Manganese: 0.0288
Total Seleneium: 0.108
Total Vit_C: 3.384
Total Thiamin: 0.0099
Total Riboflavin: 0.0144
Total Niacin: 0.0945
Total Panto_Acid: 0.0135
Total Vit_B6: 0.01098
Total Folate_Tot: 11.52
Total Folic_Acid: 0
Total Food_Folate: 11.52
Total Folate_DFE: 11.52
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 179.46
Total Vit_A_RAE: 9
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 107.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 204.66
Total Vit_E: 0.099
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 37.26
Total FA_Sat: 0.00576
Total FA_Mono: 0.00486
Total FA_Poly: 0.01332
Total Cholesterol: 0
3 tablespoons finely chopped sweet green bell peppers
Number of Grams: 27.9
Total Moisture: 26.19531
Total Calorie: 5.58
Protein: 0.23994
Total Fat: 0.04743
Total Ash: 0.11997
Total Carbohydrate: 1.29456
Total Fiber: 0.4743
Total Sugar: 0.6696
Total Calcium: 2.79
Total Iron: 0.09486
Total Magnesium: 2.79
Total Phosphorus: 5.58
Total Potassium: 48.825
Total Sodium: 0.837
Total Zinc: 0.03627
Total Copper: 0.018414
Total Manganese: 0.034038
Total Seleneium: 0
Total Vit_C: 22.4316
Total Thiamin: 0.015903
Total Riboflavin: 0.007812
Total Niacin: 0.13392
Total Panto_Acid: 0.027621
Total Vit_B6: 0.062496
Total Folate_Tot: 2.79
Total Folic_Acid: 0
Total Food_Folate: 2.79
Total Folate_DFE: 2.79
Total Choline_Tot: 1.395
Total Vit_B12: 0
Total Vit_A_IU: 103.23
Total Vit_A_RAE: 5.022
Total Retinol: 0
Total Alpha_Carot: 5.859
Total Beta_Carot: 58.032
Total Beta_Crypt: 1.953
Total Lycopene: 0
Total Lut_Zea: 95.139
Total Vit_E: 0.10323
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.0646
Total FA_Sat: 0.016182
Total FA_Mono: 0.002232
Total FA_Poly: 0.017298
Total Cholesterol: 0
1 tablespoon strained fresh lemon juice
Number of Grams: 15.25
Total Moisture: 14.077275
Total Calorie: 3.355
Protein: 0.053375
Total Fat: 0.0366
Total Ash: 0.032025
Total Carbohydrate: 1.05225
Total Fiber: 0.04575
Total Sugar: 0.3843
Total Calcium: 0.915
Total Iron: 0.0122
Total Magnesium: 0.915
Total Phosphorus: 1.22
Total Potassium: 15.7075
Total Sodium: 0.1525
Total Zinc: 0.007625
Total Copper: 0.00244
Total Manganese: 0.00183
Total Seleneium: 0.01525
Total Vit_C: 5.90175
Total Thiamin: 0.00366
Total Riboflavin: 0.0022875
Total Niacin: 0.0138775
Total Panto_Acid: 0.0199775
Total Vit_B6: 0.007015
Total Folate_Tot: 3.05
Total Folic_Acid: 0
Total Food_Folate: 3.05
Total Folate_DFE: 3.05
Total Choline_Tot: 0.7625
Total Vit_B12: 0
Total Vit_A_IU: 0.915
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1525
Total Beta_Crypt: 0.61
Total Lycopene: 0
Total Lut_Zea: 2.2875
Total Vit_E: 0.022875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0061
Total FA_Mono: 0.000915
Total FA_Poly: 0.0032025
Total Cholesterol: 0
1 1/2 teaspoons Worcestershire sauce
Number of Grams: 8.5
Total Moisture: 6.6759
Total Calorie: 6.63
Protein: 0
Total Fat: 0
Total Ash: 0.17
Total Carbohydrate: 1.6541
Total Fiber: 0
Total Sugar: 0.85255
Total Calcium: 9.095
Total Iron: 0.4505
Total Magnesium: 1.105
Total Phosphorus: 5.1
Total Potassium: 68
Total Sodium: 83.3
Total Zinc: 0.01615
Total Copper: 0.017
Total Manganese: 0
Total Seleneium: 0.0425
Total Vit_C: 1.105
Total Thiamin: 0.00595
Total Riboflavin: 0.01105
Total Niacin: 0.0595
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0.68
Total Folic_Acid: 0
Total Food_Folate: 0.68
Total Folate_DFE: 0.68
Total Choline_Tot: 0.17
Total Vit_B12: 0
Total Vit_A_IU: 6.715
Total Vit_A_RAE: 0.425
Total Retinol: 0.085
Total Alpha_Carot: 0.085
Total Beta_Carot: 3.655
Total Beta_Crypt: 0.255
Total Lycopene: 0
Total Lut_Zea: 4.08
Total Vit_E: 0.0068
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.085
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
4 drops Tabasco
Number of Grams: 1.175
Total Moisture: 1.1182475
Total Calorie: 0.141
Protein: 0.0151575
Total Fat: 0.00893
Total Ash: 0.023265
Total Carbohydrate: 0.0094
Total Fiber: 0.00705
Total Sugar: 0.0015275
Total Calcium: 0.141
Total Iron: 0.01363
Total Magnesium: 0.141
Total Phosphorus: 0.27025
Total Potassium: 1.504
Total Sodium: 7.43775
Total Zinc: 0.00188
Total Copper: 0.00088125
Total Manganese: 0.00125725
Total Seleneium: 0.005875
Total Vit_C: 0.052875
Total Thiamin: 0.000376
Total Riboflavin: 0.000987
Total Niacin: 0.0020915
Total Panto_Acid: 0.0012925
Total Vit_B6: 0.0018095
Total Folate_Tot: 0.01175
Total Folic_Acid: 0.01175
Total Food_Folate: 0
Total Folate_DFE: 0.0235
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 19.27
Total Vit_A_RAE: 0.9635
Total Retinol: 0
Total Alpha_Carot: 0.7285
Total Beta_Carot: 10.79825
Total Beta_Crypt: 0.799
Total Lycopene: 0
Total Lut_Zea: 0.1175
Total Vit_E: 0.0001175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00235
Total FA_Sat: 0.0012455
Total FA_Mono: 0.00071675
Total FA_Poly: 0.00471175
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 1/2 pounds (about 3 cups) freshly cooked or defrosted frozen crabmeat, preferably Dungeness, drained and thoroughly picked over to remove all bits of shell and cartilage, then cut into 1-inch pieces
Number of Grams: 680
Total Moisture: 498.508
Total Calorie: 748
Protein: 151.776
Total Fat: 8.432
Total Ash: 14.824
Total Carbohydrate: 6.46
Total Fiber: 0
Total Sugar: 0
Total Calcium: 401.2
Total Iron: 2.924
Total Magnesium: 394.4
Total Phosphorus: 1190
Total Potassium: 2774.4
Total Sodium: 2570.4
Total Zinc: 37.196
Total Copper: 4.9912
Total Manganese: 0.6596
Total Seleneium: 323.68
Total Vit_C: 24.48
Total Thiamin: 0.3876
Total Riboflavin: 1.3804
Total Niacin: 24.6364
Total Panto_Acid: 2.7472
Total Vit_B6: 1.1764
Total Folate_Tot: 285.6
Total Folic_Acid: 0
Total Food_Folate: 285.6
Total Folate_DFE: 285.6
Total Choline_Tot: 0
Total Vit_B12: 70.584
Total Vit_A_IU: 707.2
Total Vit_A_RAE: 210.8
Total Retinol: 210.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.1424
Total FA_Mono: 1.4552
Total FA_Poly: 2.7676
Total Cholesterol: 516.8
3 large firm ripe avocados
Number of Grams: 408
Total Moisture: 295.1064
Total Calorie: 681.36
Protein: 7.9968
Total Fat: 62.8728
Total Ash: 6.7728
Total Carbohydrate: 35.2512
Total Fiber: 27.744
Total Sugar: 1.224
Total Calcium: 53.04
Total Iron: 2.4888
Total Magnesium: 118.32
Total Phosphorus: 220.32
Total Potassium: 2068.56
Total Sodium: 32.64
Total Zinc: 2.7744
Total Copper: 0.6936
Total Manganese: 0.60792
Total Seleneium: 1.632
Total Vit_C: 35.904
Total Thiamin: 0.306
Total Riboflavin: 0.58344
Total Niacin: 7.80096
Total Panto_Acid: 5.96904
Total Vit_B6: 1.17096
Total Folate_Tot: 363.12
Total Folic_Acid: 0
Total Food_Folate: 363.12
Total Folate_DFE: 363.12
Total Choline_Tot: 57.12
Total Vit_B12: 0
Total Vit_A_IU: 599.76
Total Vit_A_RAE: 28.56
Total Retinol: 0
Total Alpha_Carot: 97.92
Total Beta_Carot: 257.04
Total Beta_Crypt: 110.16
Total Lycopene: 0
Total Lut_Zea: 1105.68
Total Vit_E: 8.0376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 85.68
Total FA_Sat: 8.67408
Total FA_Mono: 39.97992
Total FA_Poly: 7.40928
Total Cholesterol: 0
2 heads bibb or Boston lettuce, separated into leaves, trimmed, washed and thoroughly chilled
Number of Grams: 326
Total Moisture: 311.7538
Total Calorie: 42.38
Protein: 4.401
Total Fat: 0.7172
Total Ash: 1.8582
Total Carbohydrate: 7.2698
Total Fiber: 3.586
Total Sugar: 3.0644
Total Calcium: 114.1
Total Iron: 4.0424
Total Magnesium: 42.38
Total Phosphorus: 107.58
Total Potassium: 775.88
Total Sodium: 16.3
Total Zinc: 0.652
Total Copper: 0.05216
Total Manganese: 0.58354
Total Seleneium: 1.956
Total Vit_C: 12.062
Total Thiamin: 0.18582
Total Riboflavin: 0.20212
Total Niacin: 1.16382
Total Panto_Acid: 0.489
Total Vit_B6: 0.26732
Total Folate_Tot: 237.98
Total Folic_Acid: 0
Total Food_Folate: 237.98
Total Folate_DFE: 237.98
Total Choline_Tot: 26.08
Total Vit_B12: 0
Total Vit_A_IU: 10797.12
Total Vit_A_RAE: 541.16
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6477.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3986.98
Total Vit_E: 0.5868
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 333.498
Total FA_Sat: 0.09454
Total FA_Mono: 0.02608
Total FA_Poly: 0.38142
Total Cholesterol: 0
2 medium-sized firm ripe tomatoes, washed, stemmed and each cut lengthwise into 6 wedges
Number of Grams: 246
Total Moisture: 232.5192
Total Calorie: 44.28
Protein: 2.1648
Total Fat: 0.492
Total Ash: 1.23
Total Carbohydrate: 9.5694
Total Fiber: 2.952
Total Sugar: 6.4698
Total Calcium: 24.6
Total Iron: 0.6642
Total Magnesium: 27.06
Total Phosphorus: 59.04
Total Potassium: 583.02
Total Sodium: 12.3
Total Zinc: 0.4182
Total Copper: 0.14514
Total Manganese: 0.28044
Total Seleneium: 0
Total Vit_C: 33.702
Total Thiamin: 0.09102
Total Riboflavin: 0.04674
Total Niacin: 1.46124
Total Panto_Acid: 0.21894
Total Vit_B6: 0.1968
Total Folate_Tot: 36.9
Total Folic_Acid: 0
Total Food_Folate: 36.9
Total Folate_DFE: 36.9
Total Choline_Tot: 14.76
Total Vit_B12: 0
Total Vit_A_IU: 2049.18
Total Vit_A_RAE: 103.32
Total Retinol: 0
Total Alpha_Carot: 248.46
Total Beta_Carot: 1104.54
Total Beta_Crypt: 0
Total Lycopene: 6329.58
Total Lut_Zea: 302.58
Total Vit_E: 1.3284
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.434
Total FA_Sat: 0.06888
Total FA_Mono: 0.07626
Total FA_Poly: 0.20418
Total Cholesterol: 0
3 hard-cooked eggs, cut lengthwise into quarters
Number of Grams: 150
Total Moisture: 111.93
Total Calorie: 232.5
Protein: 18.87
Total Fat: 15.915
Total Ash: 1.62
Total Carbohydrate: 1.68
Total Fiber: 0
Total Sugar: 1.68
Total Calcium: 75
Total Iron: 1.785
Total Magnesium: 15
Total Phosphorus: 258
Total Potassium: 189
Total Sodium: 186
Total Zinc: 1.575
Total Copper: 0.0195
Total Manganese: 0.039
Total Seleneium: 46.2
Total Vit_C: 0
Total Thiamin: 0.099
Total Riboflavin: 0.7695
Total Niacin: 0.096
Total Panto_Acid: 2.097
Total Vit_B6: 0.1815
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 439.5
Total Vit_B12: 1.665
Total Vit_A_IU: 780
Total Vit_A_RAE: 223.5
Total Retinol: 222
Total Alpha_Carot: 0
Total Beta_Carot: 16.5
Total Beta_Crypt: 15
Total Lycopene: 0
Total Lut_Zea: 529.5
Total Vit_E: 1.545
Total Vit_D: 3.3
Total Vit_D_IU: 130.5
Total Vit_K: 0.45
Total FA_Sat: 4.9005
Total FA_Mono: 6.1155
Total FA_Poly: 2.121
Total Cholesterol: 559.5
AD Space